what are the 5 basic principles of grappling for MMA

The art of grappling is quite famous in Brazilian Jiu-Jitsu, Wrestling, and Judo. It is one of the standard techniques for an attacker looking for the perfect move to beat their opponent. For this technique to work, you have to grab your opponent such that it puts you in a dominant position.

Any technique that gives you control over your opponent by putting them on the ground fits into the grappling category. You don’t want to lose the fight once you’ve taken the person to the ground. So, it would be best to learn how to maintain that position until you win. If you’re looking for motivation for grappling, here are the five principles you should never forget when performing a submission.

1) Techniques Matter More than Strength

It is not a regular boxing match where the most vital one wins. Using the proper techniques to get your opponent down to the ground would be best. Only a top martial arts instructor in Paris, France, can teach you the methods that work wonders for attackers.

Strength matters, but you can’t win against someone who knows the proper techniques to beat you. When you perform a submission, your goal is to make the opponent tap out. That’s possible when you apply the techniques you’ve learned during your martial arts training.

2) A Good Grip Gives You an Edge

Getting a submission requires a good grip. You can’t take someone down to the ground with a slight push. Executing a submission requires a lot of strength and an excellent grip. Most importantly, maintaining the dominant position is not easy. Pressing your opponent on the ground makes them feel like they are choking. The stronger your grip, the higher the chance your opponent will give up.

3) Full Focus on the Target

Martial arts require you to think and act quickly. People lose in BJJ and wrestling, not because they are not as physically strong as their opponents, but because they can’t focus. Understand your opponent’s moves, plan them, and execute them immediately. This should happen within seconds. Lose your focus for a second, and you will lose the match.

4) Practice Regularly

Becoming a pro at the art of grappling requires intense training. You need to hire a personal trainer to teach you the latest techniques to execute submissions or avoid getting submitted. There are days when you feel like giving up, but don’t let the exhaustion get the better of you. Practice every day, as much as possible. The more you learn different grappling methods and moves, the better you get at it.

5) Diet and Rest are Equally Important

It would be best to have adequate rest and the right diet plan to keep your body in shape. Practicing physical exercises alone will not do. Regarding grappling, you need a diet that strengthens your body enough to execute submissions.

Contact Hootan Lavizeh to learn more about grappling techniques and get the best grappling training in Paris, France.

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