Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds.
- Complete Workouts
- Helping with Confidence
- Improve Valuble Mobility Skills
Brazilian Jiu-Jitsu focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.