Everyone knows that lifting weights makes you stronger, just like how reading books makes you smarter and drinking carbonated water makes you float.
- TRX suspension training
- Full-body workout
- Boot-camp-style exercises
Classes combine kettlebell exercises with TRX suspension training and plyometrics for an intense, full-body workout. Classes range from beginner to advanced levels and integrate core or boot-camp-style exercises.
All first-time students must take an introductory class to determine their fitness level and experience.